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Magnesium: Which is right for you
Magnesium has been very popular for many years, when it comes to preventing cramps, especially among athletes. But can the mineral really help to save you from those annoying muscle cramps, or can it even do a lot more? Magnesium is involved in over 300 different metabolic processes. Among other
Top posts in Health
Magnesium: Which is right for you
Magnesium has been very popular for many years, when it comes to preventing cramps, especially among athletes. But can the mineral really help to save
Therapeutic fasting for a long life
Therapeutic fasting is about both physical and mental cleansing. Unlike diets, the goal is not to lose body weight. In the long term, it can
Why supplementing Vitamin D makes sense
The importance of vitamin D has gotten through to many health-conscious people by now. Since official recommendations and the findings of current studies absolutely do
How to increase the defenses of your immune system
How to strengthen your immune system? Not only in times of COVID it makes sense to think about strengthening the defenses of our immune system.